• Country: USA

Medical Weight Loss Resources

Weight Loss Recipes

A few samples of the hundreds of recipes available on our Signature Patient Website.

 

Chicken Tikka Masala

Chicken Tikka Masala

Nutrition Facts
Serving Size: 4 oz chicken and 1/2 cup sauce
Calories   253 Calories from Fat 63
% Daily Value *
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Monounsaturated Fat 2g
  Polyunsaturated Fat 1g
  Trans Fat 0g
Cholesterol 66mg 22%
Sodium 232mg 10%
Potassium 768mg 22%
Total Carbohydrate 16g 5%
  Dietary Fiber 4g 16%
  Sugars 3g
Protein 34g 68%
Vitamin A 45% Vitamin C 30%
Calcium 14% Iron 22%
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.
Chicken Tikka Masala

Preparation

Prep Time: 10 minutes
Cook Time: 30 minutes
Serves: 4
Serving Size: 4 oz chicken and 1/2 cup sauce

Ingredients

  • 1 lb chicken breasts, boneless and skinless
  • 2 tsp canola oil
  • 1 small onion
  • 1 Tbsp grated ginger
  • 4 cloves garlic
  • 1 Tbsp cumin
  • 1 Tbsp garam masala
  • 1 tsp turmeric, ground
  • 1 Tbsp chili powder
  • 1½ cup crushed tomatoes
  • ½ cup light coconut milk
  • 6 oz Chobani® Greek Yogurt (plain)
  • 4 Tbsp cilantro

Directions

  1. Heat oil in a heavy pot over medium heat. Add chopped onion, cooking for 3 minutes.
  2. Add ginger and garlic, cooking for 1 minute. Then add cumin, Garam Masala, turmeric, chili powder, and salt, mixing well.
  3. Stir in tomatoes, coconut milk, and yogurt. Simmer for 10 minutes.
  4. Add chicken and simmer for another 10-15 minutes.
  5. Mix in cilantro and serve.

Additional Notes

Adapted from Skinnytaste Blog recipe.

fr: US