Medical Weight Loss Resources

Weight Loss Recipes

A few samples of the hundreds of recipes available on our Signature Patient Website.

 

Mini Key Lime Pies

Mini Key Lime Pies

Nutrition Facts
Serving Size: 1 mini pie
Calories   80 Calories from Fat 36
% Daily Value *
Total Fat 4g 6%
  Saturated Fat 2g 10%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
Cholesterol 6mg 2%
Sodium 92mg 4%
Potassium 0mg 0%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 2g
Protein 5g 10%
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 0%
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.
Mini Key Lime Pies

Preparation

Prep Time: 10 minutes
Cook Time: 5 minutes
Serves: 18
Serving Size: 1 mini pie

Ingredients

  • 7 bar(s) Cinnamon Pecan Perfection
  • ¼ cup(s) almond flour
  • 1 Tbsp coconut oil
  • 1 3 oz package sugar-free lime gelatin
  • 4 oz light cream cheese
  • 2 juiced key limes
  • ½ 8 oz container fat-free whipped topping

Directions

  1. Preheat oven to 350 degrees F.
  2. Prepare a mini cupcake pan. (Spray paper liners with cooking spray [butter flavor suggested] and place in tins).
  3. In a blender or food processor, grind protein bars to a flour consistency.
  4. In a large bowl, mix protein bars and almond flour. Add coconut oil, mixing well.
  5. Pour mixture into cupcake pan, evenly dividing between tins.
  6. Bake 6 minutes. Allow to cool.
  7. In a bowl, add gelatin and 1/2 cup boiling water, stirring until gelatin dissolves.
  8. Whip softened cream cheese, lime juice, and gelatin for 3 minutes. Fold in thawed whipped topping, reserving 1/2.
  9. Add cream cheese mixture on top of cooled crusts. Top each pie with dollop of remaining whipped topping. Refrigerate at least 4 hours or overnight.
  10. Remove cupcake liners before serving. Top with lime zest if desired.
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