• Country: USA

Medical Weight Loss Resources

Weight Loss Recipes

A few samples of the hundreds of recipes available on our Signature Patient Website.

 

Smoky Turkey Burgers

Smoky Turkey Burgers

Nutrition Facts
Serving Size: 1
Calories   185 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
  Saturated Fat 3g 15%
  Monounsaturated Fat 4g
  Polyunsaturated Fat 2g
  Trans Fat 0g
Cholesterol 90mg 30%
Sodium 307mg 13%
Potassium 306mg 9%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g
Protein 20g 40%
Vitamin A 6% Vitamin C 2%
Calcium 3% Iron 11%
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.
Smoky Turkey Burgers

Preparation

Prep Time: 5 minutes
Cook Time: 10 minutes
Serves: 6
Serving Size: 1

Ingredients

  • 1½ lb ground turkey
  • ½ cup chopped yellow onion
  • 2 tsp whole cumin
  • 1 tsp coriander
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 1 tsp crushed red pepper flakes
  • 1 tsp chili powder
  • 1 tsp garlic powder

Directions

  1. Add onions and spices to the ground turkey, then mix with spatula or clean hands.
  2. Form mixture into six 4-oz patties.
  3. Place on grill (or in nonstick skillet) and cook for 3-4 minutes per side or until cooked through.
fr: US