• Country: USA

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Balsamic Pork Chops

Balsamic Pork Chops

Nutrition Facts
Serving Size: 1 chop (4 oz)
Calories   188 Calories from Fat 54
% Daily Value *
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Monounsaturated Fat 2g
  Polyunsaturated Fat 1g
  Trans Fat 0g
Cholesterol 64mg 21%
Sodium 82mg 3%
Potassium 465mg 13%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 5g
Protein 25g 50%
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.
Balsamic Pork Chops

Preparation

Prep Time: 5 minutes
Cook Time: 20 minutes
Serves: 4
Serving Size: 1 chop (4 oz)

Ingredients

  • 16 oz pork chops
  • ½ cup balsamic vinegar
  • 2 tsp poultry seasoning
  • ⅓ cup low-sodium chicken broth

Directions

  1. Trim fat from chops and sprinkle each side with poultry seasoning.
  2. Place a skillet over medium heat and coat with cooking spray.
  3. Cook the chops 3 to 4 minutes on each side or until lightly browned.
  4. Remove, cover with paper towel, and set aside.
  5. Wipe the skillet with a paper towel.
  6. Combine the vinegar and broth in the skillet.
  7. Cook over medium-high heat for 5-6 minutes or until mixture is reduced to a thin sauce, stirring occasionally.
  8. Remove sauce from heat and spoon over pork chops.
fr: US