Medical Weight Loss Resources

Weight Loss Recipes

A few samples of the hundreds of recipes available on our Signature Patient Website.

 

Portobello Mushroom Pizza

Portobello Mushroom Pizza

Nutrition Facts
Serving Size: 1 mushroom pizza
Calories   125 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
Cholesterol 35mg 12%
Sodium 337mg 14%
Potassium 490mg 14%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 3g
Protein 15g 30%
Vitamin A 31% Vitamin C 8%
Calcium 2% Iron 6%
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.
Portobello Mushroom Pizza

Preparation

Prep Time: 2 minutes
Cook Time: 20 minutes
Serves: 1
Serving Size: 1 mushroom pizza

Ingredients

  • 1 large portobello mushroom
  • 2 Tbsp Ragu® Homemade Style pizza sauce
  • ½ cup spinach
  • 1 oz Applegate® Uncured Turkey Bacon
  • 1 stick(s) Sargento® light string cheese

Directions

  1. Scrape the gills out of the mushroom and bake at 425 degrees F for 10 minutes to remove moisture.
  2. Remove mushroom from oven, blot dry with a paper towel, and spoon pizza sauce onto it.
  3. Chop spinach and place on top.
  4. Crumble the turkey bacon on top.
  5. Shred the string cheese and sprinkle on top.
  6. Bake 10 minutes.

Additional Notes

Journal It! 85 protein calories and 1½ serving vegetables.

Make sure to read the food label on the pizza sauce as it may contain sugar. Try to avoid these varieties to reduce the carbohydrate content of the pizza.

If you don't care for spinach, replace it with any dark green leafy vegetable.

fr: US