• Country: USA

Medical Weight Loss Resources

Weight Loss Recipes

A few samples of the hundreds of recipes available on our Signature Patient Website.


Cauliflower Mac & Cheese

Cauliflower Mac & Cheese

Nutrition Facts
Serving Size: 1 cup
Calories   90 Calories from Fat 9
% Daily Value *
Total Fat 1g 2%
  Saturated Fat 1g 5%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
Cholesterol 6mg 2%
Sodium 322mg 13%
Potassium 464mg 13%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 5g
Protein 10g 20%
Vitamin A 2% Vitamin C 95%
Calcium 18% Iron 6%
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.
Cauliflower Mac & Cheese


Prep Time: 10 minutes
Cook Time: 40 minutes
Serves: 7
Serving Size: 1 cup


  • 1 head (large) cauliflower
  • ⅓ cup chopped onion(s)
  • 2 cloves garlic
  • ½ cup skim milk
  • 4 oz fat-free cream cheese
  • ½ Tbsp Dijon mustard
  • 1 cup shredded low-fat cheddar
  • 1 tub Signature Parmesan Peppercorn Dressing
  • 1 tsp ground black pepper
  • 2 Tbsp Italian flat-leaf parsley


  1. Preheat oven to 375 degrees F.
  2. Chop cauliflower and place in large bowl. Add 2 Tbsp water and microwave on high for 5 minutes. Let stand in microwave for 2 minutes.
  3. Drain cauliflower and place in glass pan that has been coated with cooking spray. Bake for 15 minutes.
  4. While cauliflower is in oven, coat large saute pan with cooking spray and place over medium-high heat. Add onions and garlic, cooking until tender.
  5. Reduce heat to medium and add milk, mustard, and half of cheddar. Whisk in cream cheese, stirring until well-blended.
  6. Add Parmesan Peppercorn Dressing, pepper, and parsley to cheese mixture, stir, and remove from heat.
  7. Remove cauliflower from oven and mix in cheese sauce. Sprinkle remaining cheddar on top.
  8. Return to oven and bake for 20-25 minutes.

Additional Notes

Spritz with Bacon Flavor Mist before serving for added flavor.

Serve with grilled chicken breasts (boneless and skinless) to make a main course!

If desired, substitute broccoli for the cauliflower.

fr: US