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Balsamic Pork Chops
| Nutrition Facts |
|
| Serving Size: 1 chop (4 oz) |
| Calories 188 |
Calories from Fat 54 |
| % Daily Value * |
| Total Fat 6g |
9% |
| |
Saturated Fat 2g |
10% |
| |
Monounsaturated Fat 2g |
|
| |
Polyunsaturated Fat 1g |
|
| |
Trans Fat 0g |
|
| Cholesterol 64mg |
21% |
| Sodium 82mg |
3% |
| Potassium 465mg |
13% |
| Total Carbohydrate 6g |
2% |
| |
Dietary Fiber 0g |
0% |
| |
Sugars 5g |
|
| Vitamin A |
0% |
Vitamin C |
0% |
| Calcium |
4% |
Iron |
6% |
|
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.
|
| Prep Time: | 5 minutes |
|---|
| Cook Time: | 20 minutes |
|---|
| Serves: | 4 |
|---|
| Serving Size: | 1 chop (4 oz) |
|---|
-
16 oz pork chops
-
½ cup balsamic vinegar
-
2 tsp poultry seasoning
-
⅓ cup low-sodium chicken broth
- Trim fat from chops and sprinkle each side with poultry seasoning.
- Place a skillet over medium heat and coat with cooking spray.
- Cook the chops 3 to 4 minutes on each side or until lightly browned.
- Remove, cover with paper towel, and set aside.
- Wipe the skillet with a paper towel.
- Combine the vinegar and broth in the skillet.
- Cook over medium-high heat for 5-6 minutes or until mixture is reduced to a thin sauce, stirring occasionally.
- Remove sauce from heat and spoon over pork chops.
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