Medical Weight Loss Resources

Weight Loss Recipes

A few samples of the hundreds of recipes available on our Signature Patient Website.

 

Easy Protein Pancakes

Easy Protein Pancakes

Nutrition Facts
Serving Size: 1
Calories   108 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
Cholesterol 30mg 10%
Sodium 204mg 9%
Potassium 60mg 2%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 3g
Protein 10g 20%
Vitamin A 8% Vitamin C 0%
Calcium 14% Iron 0%
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.
Easy Protein Pancakes

Preparation

Prep Time: 10 minutes
Cook Time: 10 minutes
Serves: 8
Serving Size: 1

Ingredients

Directions

  1. Blend all the ingredients together (blender or food processor). Allow batter to rest for 5 minutes.
  2. Place a skillet over medium-high heat and coat with cooking spray.
  3. Pour 1/3 cup batter into skillet, browning pancake on each side. Repeat until all batter is used.

Additional Notes

Try this recipe with any of the Premium Proteins - Banana Cream, Chocolate, Chocolate-Peanut Butter, Cinnabun, and Red Velvet - or melt Chocolate Sensations in microwave-safe bowl and drizzle over pancakes. Remember to adjust nutritional facts when adjusting recipe.

fr: US