Medical Weight Loss Resources

Weight Loss Recipes

A few samples of the hundreds of recipes available on our Signature Patient Website.

 

Sensational Chocolate Mousse

Sensational Chocolate Mousse

Nutrition Facts
Serving Size: 1/4 cup
Calories   106 Calories from Fat 27
% Daily Value *
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
Cholesterol 35mg 12%
Sodium 67mg 3%
Potassium 51mg 1%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 4g
Protein 2g 4%
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 0%
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.
Sensational Chocolate Mousse

Preparation

Prep Time: 0 minutes
Cook Time: 0 minutes
Serves: 6
Serving Size: 1/4 cup

Ingredients

  • 1 large egg
  • 2 Tbsp Splenda® granulated
  • 4 Tbsp unsweetened almond milk
  • 4 pieces Chocolate Sensations
  • 2 Tbsp unsweetened cocoa powder
  • 1 8 oz container fat-free whipped topping

Directions

  1. Beat egg and Splenda® for 3 minutes until fluffy. Then stir in almond milk.
  2. Pour egg mixture into a small saucepan and heat on low for 5 minutes, stirring constantly.
  3. Remove from heat and add Chocolate Sensations, stirring until chocolate melts.
  4. Stir in cocoa powder, and pour mixture into a glass bowl. Cover and refrigerate 2 hours (or until firm).
  5. Fold in thawed whipped topping just before serving.

Additional Notes

Journal It! 1 starch

fr: US