A few samples of the hundreds of exercises available on our Signature Patient Website.
Stationary Bicycling
Description
Stationary biking provides a low-impact cardiovascular workout and is suitable for those beginning an exercise program.
Instruction
There are two main types of stationary bikes: upright and recumbent. Upright bikes resemble a traditional outdoor bicycle, whereas recumbent bikes allow the rider to recline into a back support while riding. Recumbent bikes have a comfy bucket seat that may be great for individuals new to exercise.
Choose an exercise
- CrissCross
- Elliptical Machine
- Jogging
- Kayaking
- Mild Stretching
- Stationary Bicycling
- Walking for Pleasure
More exercises available
