Medical Weight Loss Resources

Educational

• 5 Habits of Healthy Families
• 7 Keys to Wellness
• 8 Summer Fitness Tips to Beat the Heat
• Bring a Lunch and Lose Weight
• Diabetes Fact or Fiction
• Dine Out, Stay on Track
• Do You Sit Too Much?
• Dressing Your Body Type
• Excessive Weight Gain During Pregnancy
• Give Weight Gain the Cold Shoulder
• HCG
• Having the Weight Talk
• Journaling Your Way to Weight Loss Success
• Keep Your Energy Up All Day
• Losing Weight After Pregnancy
• Maintaining a Healthy Lifestyle Following a Weight Loss Program
• Meditation and Its Weight Loss Benefits
• Metabolism Matters
• Move, Burn, Lose
• Pass the Cinnamon
• Pedometer Time
• So You Want to Lose Weight
• Stress, Sleep Factors in Weight Loss
• Stretch for Success
• The Fad Diet of the Decade: Detox Diets
• Tips for New Moms to Lose Their Baby Weight
• Tips to Stay on Your Diet at a Social Event
• Understanding Weight Loss Myths
• Ways to Reward Yourself Without Food
• Weight Loss Tips from Around the World

Medical

• Are You at Risk for Prediabetes?
• Benefits of a Physician-Supervised Weight Loss Program
• Coping with a Diabetes Diagnosis
• Enlist Help to Manage Diabetes
• Excessive Weight Gain During Pregnancy
• Exercise and Diabetes
• Exercising While Living With Arthritis
• HCG
• Health Benefits of Exercise
• Science Confirms It
• The Benefits of Losing Weight With Diabetes
• The Health Risks of Obesity
• Top 10 Obesity-Related Diseases – The Truth About Being Obese
• Your Initial Consultation

Nutritional

• 10 Weight Loss Sabotages
• 5 Ways to Beat Bloating
• 6 Sneaky Diet Traps to Avoid
• A Hearty Meal
• Are You a Healthy Role Model for Your Child?
• Avoiding Binge Snacking Over the Weekend
• Balance: More than the Diet
• Breakfasts of Champions
• Bring a Lunch and Lose Weight
• Butter or Margarine?
• Dark Chocolate: Permission to Indulge?
• Diabetic Super Foods
• Don’t Drink Your Calories
• Fat: The Good, the Bad, and the Ugly
• Getting Enough Calcium
• Healthier Fast Food
• Keep Blood Sugar Levels in Check
• Keeping Your Salad Healthy
• Not All Carbs Are Equal
• Portion Distortion
• Real Food for Real People
• Saying No to Sugar
• Trimming the Fat When Dining Out
• Understanding Weight Loss Myths
• Whey to Go

Physical

• 13 Ways to Burn 100 Calories Without leaving your house!
• 5 Fitness Myths
• A Year-Round Bikini Body
• Are You a Victim of Sitting Disease?
• Benefits of Cardiovascular Exercise
• Burn 100 Calories or More Through Creative Workouts
• Busy But Fit
• Cardiovascular Exercise – How Much Is Enough?
• Cutting Loose from the Couch
• Ease Muscle Aches
• Exercise and Menopause
• Exercising in the Workplace
• Exercising with Diabetes
• Feeling Lousy?
• Flexibility Training
• From Walker to Jogger
• Healthy Start
• Incorporate Fitness Into Your Life
• Incorporate Fitness into Daily Routine
• Introduction to Cardio Kickboxing
• Introduction to Pilates
• Introduction to Spinning
• Introduction to Step Aerobics
• Introduction to Water Aerobics
• Introduction to Yoga
• Introduction to Zumba®
• Personal Trainer Dos and Don'ts
• Put Some Pep in your Step
• Quick Strenght Training at Your Desk
• Reassessing Your Fitness Plan
• Stay Motivated to Exercise
• Strength Training Makes Women Bulky and Other Fitness Myths
• Strength-Training Guidelines
• The Importance of Combating Obesity with Exercise
• Three Ways to Make Exercise Fun
• Upper Body Blast — Beginner
• Working Hard or Hardly Working?

Motivational

• 5 Ways to Beat Stress
• A Year-Round Bikini Body
• Avoiding the Freshman 15
• Back-to-School Health Check
• Boost Your Body Image
• Dressing the Part
• Get on the Fast Track to an Ideal Weight
• Lose to the Beat
• Make Your New Healthy Habits Last
• SPARK Your Weight Loss Goals
• Share the Journey
• Small Steps to Improve Your Health
• Stay Motivated to Exercise
• Think Yourself Thin